 You know how sometimes you feel stuck? You can’t seem to get to your to-do list, let alone cross something off it. Or you know it’s time to look for a new job, but it seems overwhelming? Maybe your significant other is feeling more like an albatross than a lovebird, but finding someone new seems like more trouble than it might be worth? It’s time for an energetic spring cleaning! Just like our houses need airing out periodically, so does our energy field. Clearing out the emotional baggage, winter blahs, and energy you’ve picked up from others, will help you to vibrate at a higher frequency. This in turn attracts good things to you. Here are some ideas based on the elements of fire, air, water, and earth. Fire: Light incense, palo santo, or white sage (visit your local metaphysical store). Swirl the smoke around your body. Visualize negative energy floating off with the smoke. Air: Stand outside in light clothing. Plant your feet firmly on the earth. Close your eyes and raise them to the sun. Feel the sun and the breeze on your skin, burning and blowing off any energy that doesn’t serve your highest good. Water: Mix a half cup brown sugar and a half cup white sugar with a half cup of coconut oil in a food processor. If you don’t have a food processor, use a different oil, such as sunflower or sweet almond oil. Add essential oils if you have some on hand. Grapefruit and mint are an especially nice combination for spring. As you shower, use the scrub. As you rinse it off, watch the sugar and water go down the drain taking that baggage with it. You’ll feel like you had a spa treatment. Careful not to slip when you’re done. Earth: Take a yoga mat or blanket outside and lie on it for ten minutes while listening to the sounds of nature. If you have pine trees, lie near them. Breathing under pines reduces inflammation and stress. Let your mind and body relax. Feel the earth pulling you firmly to it. Let it absorb negative thoughts, emotions, and memories. You might also want to book a session with a professional. I can help you unkink your energy so that it flows freely and leaves you feeling refreshed and ready to do what needs to be done.  |