5 Minute Magic A B C

Want to be all witchy and woo-woo but don’t have time for elaborate spells?

Here’s some five-minute magic!

I know you have a tiny mesh bag hanging around somewhere. Or a small vial—maybe one leftover from the bubbles at a wedding.

Allspice berries (dried): Crush and burn crushed allspice to attract luck and money. Or soak in the tub with some for healing.

Almonds: Carry, wear, or use as incense for help in overcoming dependencies and addiction.

Anise: Fill a sleep pillow with anise seed to prevent disturbing dreams.

Bamboo: Carve a wish into a piece of bamboo and bury it in a secluded area to make it come true. You can also carry a small piece for good luck.

Basil: Infuse basil in oil and then sprinkle it outside of the building where you hope to be employed for luck in a job interview (You don’t want to be seen doing this!) or in your business to attract money and success.

Bay leaf: Write wishes on the leaves and then burn them to manifest the wishes. You can also place them under your pillow (or use in a dream pillow) to induce prophetic dreams.

Chamomile: Steep chamomile and let cool, then wash your hands in the infusion for luck before gambling or playing cards. Keep a small packet of it with lottery tickets for luck.

Cloves: Carry cloves to bring comfort during bereavement. They can also cleanse your aura.

Coriander: Add some powdered coriander seed to wine for a lust potion. Bow-chicka-bow-bow!

Next week I’ll have more quick and easy magical ideas.

Scorpio Full Moon & Lunar Eclipse

Use the intense energy of this full moon in Scorpio to transform. Release energy that isn’t aligned with your true self. Acknowledge your shadow side and work with it. Examine any upsets you’re holding onto. Does someone hold a grudge against you? What steps can you take to resolve it? Watch out for people who might try to lure you into doing something you normally wouldn’t. This may be a wild ride.

Hello There, Beautiful

“I’ll rip the band-aid off on three,” my dad said. “One…” He yanked it off.

“No fair!” I yelled. “You said on three!”

My dad shrugged. “It hurts less when you’re not all tense.”

Do you ever trick yourself into doing something?

I had a website open on my phone for weeks, Boudoir by Joanna. I have no idea where I found it, but I was intrigued.

Hello there, beautiful it calls seductively.

I’ll bet you say that to all the prospective clients, I thought each time I opened my phone’s browser. Until one day a couple of weeks ago when I surprised myself and contacted her before I could stop myself.

I’m not a young woman. I’m not a small woman. I don’t even own sexy lingerie. What the hell was I thinking? What if I looked silly instead of sultry?

Sometimes all it takes is someone else believing in us.

Jo assured me that no matter what size, shape, or age I was, the results would be stunning.

As I drove through rain and construction, wearing only pajamas, no bra, no undies (I didn’t want to get there with elastic grooves in my skin), I was having second thoughts. And cold feet. I was doing so much back-pedaling I was surprised the car was continuing to go forward.

But then my angels sent me some reassurance. I turned on the radio and Santana’s Smooth was just starting. I laughed and told myself, You got this, girl.

Jo helped me unload my car and then led me to the back of her studio. She spent an hour and a half doing my hair and makeup. She even airbrushed the foundation on! I’m sure she could have spent less time, but it gave us a chance to get to know each other. To build the rapport and trust needed for what came next—the photo shoot.

We started off with a sweet photo, me standing in front of a frosted window in a ‘50s style dress and heels. By the end of the day, I was in full boudoir mode.

Jo told me exactly how to pose—where to put my hands, what to do with my face, how to touch my hair. She even saved me from falling off a pair of four-inch heels.

I came away from that day feeling self-assured and powerful. Confident. And, yes, beautiful.

How often do we look in the mirror and only see our flaws? That scar or mole or whatever no one else notices? The laugh lines or that one slightly crooked tooth?

Jo didn’t hide any of my self-perceived flaws, not with makeup, not with photoshop.

What she did was bring out something that was hiding inside me.

This is an experience I highly recommend. For every woman.

Here’s her website again Boudoir by Joanna. Don’t leave it open on your phone for a month. You deserve to see how beautiful you are now.

Mercury Retrograde–Again

Businesswoman running

Hold onto your hat. It happens four times this year and it’s coming up fast—Mercury retrograde.

You’ll hear people say not to sign any contracts, to prepare for miscommunications, and for electronics to go haywire. And while all that can be true, Mercury retrograde isn’t necessarily a bad thing.

Mercury doesn’t actually move backwards in the sky. It’s an illusion. Have you ever been on a train that passes another one that’s standing still? The other train looks like it’s going backwards. Mercury retrograde is the same sort of illusion. But illusion or not, the effects are real.

Mercury will station retrograde on May 10th in the sign of Gemini, an air sign. On May 22nd, it will then continue backwards into Taurus, an earth sign, and stay there until June 3rd. What this means is that we’ll be given an opportunity to review how we engage with others (Gemini’s influence) and how we feel secure in ourselves (one of Taurus’s specialties).

Here’s what you’ll need in your toolkit.

First, review the areas of your life that are currently teetering on the brink. How’s your bank account? Your love life? Your job? Shore up any weak points. Organize the messes in your life. Add security, figuratively and literally, where needed.

Mercury rules communication, so double check everything before you send it. You don’t need that text (sext?) intended for your honey going to your insurance agent.

Take a second or two before you respond. Keep your phone charged. Backup your computer.

Plan extra time to send emails, especially those with attached files. Don’t wait until the last minute to print important documents.

Leave early for appointments. Have a backup plan if you’ll be traveling. Expect delays.

These don’t have to be bad things. Use a delay to process an old wound. Finish something you started a while ago that’s left undone. Re-examine, renegotiate, or recommit to something.

Both Mercury and Taurus deal with money, so look for ways to save. Are you paying for Apple TV and not using it? Have you had an energy audit of your home recently? Is it time to start buying generic?

The best thing about Mercury’s retrograde periods is that they give us a chance to slow down, review, and revamp. If you know where Mercury resides in your astrological chart, you can take a swan dive in and examine what you’d like to change. If you don’t know, there are many free sites you can use. This is one of my favorites Explore your natal chart now.

If the rug does get pulled out from under you, roll with it. Laugh at the situation and yourself. Acknowledge the prank as if you’re in on it. And know that it’ll be over June 3rd.

Apples and Oranges and E-Prime

You’ve heard people say It’s like comparing apples and oranges when two things are so different they seem to defy comparison. Not that apples and oranges are so very different. They have a lot in common.

When you get down to it, though, nothing is exactly the same as anything else. Any one apple is unique among apples. And an apple in this moment is different from that same apple a week from now. Or a year from now when it’s compost.

Everything is in a state of flux.

The person who was on your nerves yesterday has changed and is no longer the same person, although he might still be on your nerves.

Think of all the things others have called you or that you have called yourself. Strong. Messy. Beautiful. Demanding. Tantalizing. Smart. Disappointing.

It’s time to shake off the mistaken identities put on us. How?

Down with the verb to be!

I will spare you the linguistic theory but know that a few people have proposed tossing out all forms of be: am, is, are, was, and were. It’s called E-Prime. E for English and Prime for the language variant this creates.

Here’s how it works.

Instead of saying I’m horrible with plants, say The last orchid I was given died.

Rather than I’m such a jerk with my brother say I just treated my bother unkindly.

This works to change our perception of others as well.

Change Stop being a pest, Cass to I’m overwhelmed right now and will answer you when I get a second.

Or change Zeke, you are an obsessive micromanager to Zeke, I need more freedom on this project.

This won’t entirely eliminate the effects of pigeonholing, but it can minimize them by letting us take a step back to observe the behavior. It allows us to save face.

When we slip up, instead of thinking I’m such a failure we can observe that in this one instance I didn’t do as well as I had hoped. Instead of beating ourselves up I run off at the mouth, we can reflect and see that When I got together with Penny, I talked more than she did.

Leaving the past in the past allows us to step into a fresh future. It reminds us that we’re in flux. That we have the opportunity to change. To grow.

Try it. Let me know what you think.

We All Love a Scary Story

I believe in Mary Worth. I believe in Mary Worth. I believe in Mary Worth.

My summer camp bunkmates and I stood around a mirror in the dark cabin and chanted. I believe in Mary Worth.

I had no idea what that meant. Wasn’t Mary Worth the kindly old lady in the comics section? Like a cross between Dear Abby and Miss Marple?

Suddenly, one of the girls let out a scream. Which scared the pants off the rest of us.

“Didn’t you see her?” the screamer asked. “She was right there in the mirror!”

I hadn’t seen anything. It was dark and there wasn’t room for six faces to peer into a hand mirror. But that didn’t keep me from being scared out of my skin.

What the hell had I been thinking?  Just a few years before that, The Ghost and Mr. Chicken had kept me awake for a week. Spooky camp rituals were definitely not for me.

We all love a scary story. The flavor of the scare we enjoy may vary, but there’s something about the other-worldly that piques our interest.

I couldn’t watch The X Files back in the 90s. The episodes about aliens were fine but the ones with psycho killers would have me sleeping with the lights on. And you never knew if you were going to get the paranormal or the butcher until it was too late.

And yet I talk to dead people. That freaks some people out. Hell, pull out a deck of tarot cards and watch people run away.

What we find scary, or which type of horror we enjoy, can reveal our own hidden demons.

Slasher films are geared toward teens and young adults because their brains are still grappling with what’s real and what’s make-believe.

Monster movies often unmask the monsters that lurk within us. We are capable of unspeakable things and confronting that malevolence in a movie helps us. It’s good to recognize the evil parts of ourselves.

Movies where science goes too far offer a window into our collective fears as a society at the time. Godzilla was terrifying in post-World War II Japan. Don’t Look Up addresses our modern fears about climate change.

Of course, at the core of the love of being scared, is our desire to understand death. To conquer our fear of death.

If we can only do that, we can gain more control of our lives.

Right?

So, what scares the pants off you? I’m dying to know.

What’s Etched on Your Emotions?

Please don’t ever do this with me

It’s 1965 and my father and I are standing on the curb in front of our house in Detroit. We’ve raked the leaves into the gutter and my father has lit them. We watch them burn and I wave a stick through the smoke. I can hear Simon and Garfunkel singing about the Sounds of Silence from the car of the teenage boy who lives next door.

What pleasant smell takes you instantly back to your childhood? What song carries you back? For me it will always be burning leaves.

Negative scents also carry associations with them. They can create a flashback phenomenon. Whenever something awful happens, I make sure I don’t wear perfume for a while so that I don’t have the two forever linked. I’d hate for my Chanel to become unwearable.

Scents, sounds, and flavors etch our emotions.

And, we may not realize it, but emotions imprint themselves on our bodies.

The very thought of someone trying to pinkie swear with me gives me the heebie-jeebies. I don’t know what childhood trauma my subconscious mind associates with it but ask me to pinkie swear and you’ll see me shudder.

Our fascia, that band of connective tissue beneath our skin, holds onto old emotions.
If you hate to get a massage, especially from a stranger, you may have more stored in your fascia than you realize. Massage releases the fascia physically which brings up the emotions from the original trauma (or even mini-trauma).

I wrote last week about forgiveness. About how refusing to forgive has effects on our bodies that range from physical pain to increased blood pressure and cardiovascular issues. Forgiving, whether you reconcile with the other person or not, is good for your health.

But you will most likely still carry the emotions you originally felt in your body.

There are two ways to release those negative feelings. You can find someone who does body work such as myofascial release.

Or you can have your energy cleared (shameless plug).

An energy clearing allows the emotions you carry to be released without you having to process them. It’s gentle and effective. It can also be enlightening as you discover where and what is lurking in your tissues.

Forgiving the Unforgiveable

Dear Beautiful You,

You know that person you need to forgive? The time has come.

Don’t get me wrong—I get it. I was sexually abused by a relative when I was little. I was raped as a teenager. I had a boyfriend who tore our furniture apart, threw it at me piece by piece and then lit the apartment on fire.

And then there’s the asshole (now ex-asshole) who walked out on my daughter when her youngest was only eight weeks old.

So, yeah. I understand what it is to have lived through or witnessed an atrocious and life-altering act.

But refusing to forgive is like drinking poison and hoping the other person dies.

Instead, it’s poisoning your body. It may be migraines or constant inflammation in a joint. Maybe high blood pressure or a reduced immune system. It could be depression. But it is affecting your health. Don’t believe me? Google it.

Forgiving doesn’t mean condoning what they did. It doesn’t even mean you have to reconcile if you don’t want to.

What it does mean is leaving what happened in the past and moving forward. No longer ruminating. Letting go of the vengeful thoughts which, ultimately, are unproductive.

How, you ask?

Try having a series of imaginary conversations with this person while you drive.

Let them know exactly how you feel the first time or two. Look, mother fucker… Tell them in no uncertain terms how what they did has had adverse consequences for you and your relationships. Go ahead and scream. You’re alone in the car.

If I could kill you and make it look like an accident…

The next time you’re in the car, have the second conversation. List the negative implications of their action slightly more calmy. Continue with these imaginary heart-to-heart talks until you feel you’ve gotten it all out.

You can also write a series of letters that are never to be sent (and probably never to be re-read), but for most of us, writing requires more linear thought than talking. Besides, I like the imagery of leaving my emotional litter on the road for someone doing community service to clean up.

Remember, you’re not excusing, justifying, or minimizing what happened. You don’t have to let that person back into your life if you don’t want to. And if you do, it’s with your eyes open. There’s no need to trust them once they’ve shown you who they are.

You are doing this for yourself. It may benefit others in your life, but ultimately, it’s for you. And your physical and mental health.

Will it be easy? I’ll tell you from experience, no. And it may come up to be forgiven again in the future. Feelings are like that.

I hate to see you hurting, lovely you. There’s no hurry to let go of the hurt and anger. But I hope that eventually you’ll be able to.

Love,

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