A tarot card spread
You Say Your WHAT Hurts?
“Here, I can make it hurt,” I told the orthopedic specialist last week as I knelt on the table, feeling like an idiot.
I had put off having my knee and ankle looked at for way too long.
The words of Dr. Yu, my old acupuncturist, were still ringing in my ear.
“Your body is not a car, not a machine. No cutting!” she had scolded me in her heavy Chinese accent. This was after I had had surgery to remove a significant amount of tissue from my left breast in which they found… nothing.
Treat the cause not the symptom, right?
Louise Hay, the queen of affirmations, said we are each responsible for our experience. Every thought we think creates our future. It’s only a thought and a thought can be changed.
I took out her book, You Can Heal Your Life, and looked up joint pain. She said they represent changes in direction in life and the ease of these movements. If there is difficulty in our joints, we may be having difficulty changing our direction.
Has something similar ever happened to you?
Have you taken a job that was so out of line with your purpose that your body rebelled? Have you felt unappreciated at work and gotten nose bleeds?
Or maybe you’ve had an argument with someone and then suffered from a stiff neck? Felt some aspect of your life was such a burden that your shoulders ached?
Been so worried and afraid that you vomited?
The mind-body connection has been studied by many high-ranking professional institutions. Johns-Hopkins is just one of them. It’s not woo-woo.
How we think affects how we feel. How we feel affects how we thinks. Constant worry over a job, finances, or a relationship can lead to muscle pain, headaches, or high blood pressure.
Likewise, health concerns can affect your emotions and lead to depression or anxiety.
Could starting a new business and changing my daily routine to accommodate it be causing my joint pain? Could I cure myself?
Had accepting these changes, embracing the new routine, breaking through the old thought patterns, made the discomfort disappear? It was the only reason I could see for why the doctor and I couldn’t recreate the pain I had been in when I made the appointment.
That or it’s one of those things like washing your car is the surest way to make it rain.
Louise Hay suggests this new thought pattern:
I easily flow with change. My life is Divinely guided, and I am always going in the best direction.
The Universe completely supports, without judgment, every thought we choose to think and believe. You point of power is always in the present moment.
Remember, it’s only a thought and a thought can be changed.
Your One Wild Life
“I’m not busy—I can do it,” I imagine I said to God as I was wherever it is we hang out before our soul gets sent down to earth.
In this imagining, God had been searching for someone to go and take care of other people’s children. Being the helpful sort, I opened my mouth before I thought it through. I don’t even particularly like children for more than about fifteen minutes. But it’s the only explanation I can find for how I ended up caring for so many that weren’t mine.
About nineteen years ago, as my aunt’s husband lay dying of cancer, he told her that his soul’s mission hadn’t been completed. In fact, he hadn’t started it. Instead of singing and entertaining people on cruise ships, he should have been doing healing work. In short, he felt he had wasted his life.
That shook me to my core.
I’m not saying that there are unimportant jobs. People need to make money and so they need someone (preferably for free, like I so often was) to watch their kids while they go off to, say, make refrigerators. Everyone needs a refrigerator, which makes all the various positions involved in manufacturing, delivering, and repairing them vital if we’re to keep our food from spoiling. What’s more, a sympathetic ear on the assembly line can many times be more valuable than a therapist.
But was taking care of the children of others my calling?
Was working at my father’s various companies or at Harley-Davidson my purpose?
How about working at Unity Temple, as spiritual as it is?
I was employed there right around the time that my aunt told me that her husband, Scott, said he hadn’t fulfilled his mission. A month later, I quit my job.
And my aunt asked me to perform Scott’s funeral—my first.
There, I met someone who helped me receive my ordination.
Two months later, an acquaintance offered to walk me through being a wedding officiant.
And two months after that, someone I had never met contacted me and offered me all the weddings he had booked for that summer. He had made a sudden decision to move to Virginia.
When we’re on the right path, Spirit supports us and opportunities almost fall from the sky and straight into our arms. All we have to say is, “Thank you. More please!”
Nineteen years and almost six hundred weddings, memorial services, and baby dedications later, I’ve decided to move on to the next chapter. Who says we only have one soul mission?
Do you feel you’re living your purpose?
Sometimes, to move forward we need to reflect on our past. What have been some of your favorite moments? What experiences and people have brought you happiness? What would bring more joy to your existence? What would satisfy your soul?
Know that you are always a powerhouse of possibility. Optimism and ambition lead to success. Planting a seed, knowing its watering schedule, figuring out its unique needs bring it to bear fruit.
And that fruit will be satisfying on both the financial and soul levels.
As the poet Mary Oliver said,
“Tell me, what is it you plan to do
With your one wild and precious life?”
Capricorn is the sea-goat, but what I need is a scapegoat
“And Toni here is the wacky one,” my Clubhouse partner said by way of introduction in our club.
It wasn’t the first time that week I felt I came across as a wackadoodle. And do you have to be on the eccentric side to even use a word like “wackadoodle”?
This week, as I inadvertently steered myself too close to some rocky shoals in a valuable relationship, I gave myself a lecture.
“You only have yourself to blame for how others view you. If you come across as odd, or insecure, or whatever, it’s because you give that impression…”
Is it my own damn fault? Can’t I blame it on something else?
Like maybe astrology?
My Gemini sun and Virgo rising signs argue like an old married couple. Throw in my Taurus moon and it’s no wonder I have no idea who I am sometimes.
But what does all that mean—sun, rising, and moon signs?
Even people who say they don’t believe in astrology know their sun sign and identify strongly with it. Am I a Gemini? And how! Playful, curious, into a little bit of everything, and so busy a 26-hour day is necessary? That’s me.
I’m sure you also know your sun sign and what it means. But what’s a rising sign?
Our rising sign, or ascendent, is how we come across to people. It’s our social personality, our outward style.
This is where my need to be of service rather than recognized comes from, my organization skills, that practical side, the part of me that is hard on myself. Or so it may seem to others.
Our moon sign determines our private world, our innermost needs, and how we react in emotional situations, the “soul yearnings” that not everyone sees.
My moon in Taurus means that on the inside I am creamy nougat– soft, romantic, and loyal. I also do not adapt well to my routine being thrown off. I am capable. And I can be stubborn. And anal. Fun fact: Taureans have a well-developed sense of smell. So I’ve also got that going for me.
My Gemini sun says there is no reason to not know at least a little bit about everything. I am forever writing notes on scraps of paper, the backs of envelopes, the margin of my desk calendar. That is, until my Virgo rising steps to the fore and says, “Enough! How can you find anything? Clean this mess up.” (I won’t give Gemini’s pithy retort.) My Taurus moon comes in and explains that it may look like a disaster, but everything can be found if needed…
Astrology is mysterious and fascinating. It can show us our uniqueness and our individual path to success. When we see our entire birth chart, it decodes our Myers-Briggs type, Enneagram personality, HIGH5 strengths and DISC profile.
Knowing how we are wired from birth helps us to be more comfortable in our skin. We are exactly who we are meant to be. We are loved in our wackiness or introversion or seriousness, whether we think a lot, or feel things deeply, or fly by the seat of our pants. We are each crafted by the stars, unique and perfect.
If you would like to learn more about astrology and your chart, I highly recommend Chani Nicholas’s website. If you find her prose too dense, Yasmin Boland is more down-to-earth. And for a free chart that does not require you to enter your email address, visit https://astro.cafeastrology.com/natal.php
Change Stinks, doesn’t it?
It gets better.
Believe in yourself.
Floss your teeth.
Don’t marry young.
Buy Apple stock.
What would you say to your younger self in three words?
You’ve probably seen this question on Facebook. Some of the responses are heartfelt, others humorous. But my question is—
Would you have listened?
We were surrounded by adults telling us what to do. Get good grades. Go to college. Don’t do drugs. Get a job. Tell the truth. Don’t talk back.
What makes us think our younger self would pay any attention to our older self? Do we even take our own advice now?
Facing our flaws isn’t fun. Many of us start the new year by making resolutions and then realize that for as much as we’d like to be thin and toned, we’d prefer to not eat healthfully and exercise. Quitting smoking means changing your entire life to avoid the triggers to light up. Finding more time in the day means not watching TV in the evening.
Change stinks.
It’s hard. And when we change, the people around us balk. If we quit drinking, they may see us as no longer fun. If we lose weight, someone else may find us attractive. Our studying or going for a walk in the evening highlights their ass on the couch. Friends and family who initially cheered us on may start tempting us to resume our old ways.
How do I let others manipulate me into doing things that don’t really serve me? is a question that leads us to shadow work.
Shadow is a psychology term for the things we can’t see in ourselves. It’s the dark side of our personality.
We all prefer to show our best traits. It’s uncomfortable to admit, even to ourselves, we have flaws. But we can readily find the foibles in others.
Exploring our shadow leads to greater authenticity, creativity, and true maturity. Here are three exercises to help get you started. Get your journal or a sheet of paper and
- Make a list of five people you know well and three to five things about each person that bug the crap out of you. How are they annoying? Take a little break and then go back to the list and circle any of their irritating habits that you share maybe just a little bit.
- Center yourself and then ask the following questions.
- When do I play the victim?
- When do I play the martyr, sacrificing myself for another’s benefit?
- What has led me to feeling I have to say yes and to feel I have to please others?
- Am I able to give and receive love fully and freely?
- Who do I need to say something to? Why am I holding back?
- Do I fully trust my intuition? If not, who taught me not to? Why?
- When have I been solely focused on my ego rather than on what Spirit/the Universe/my higher self was telling me?
- Pull a tarot or oracle card while asking What am I not seeing in myself that causes me pain? Or what do I need to know in other to grow?
I find it helpful to write until I feel stumped and then come back to it again either a few hours later or the next day.
Have you done work like this before? If so, tell us what you learned about yourself. If not, would you be interested in learning more about shadow work? Comment below.
FUZZ! FUZZ! FUZZ! FUZZ!
Except it wasn’t “fuzz” I was scrawling, my pen almost tearing the page.
I had finally found a therapist who had the right tools in her kit. She had recommended I work through Julia Cameron’s The Artist’s Way. At the heart of Cameron’s method is what she calls “morning pages,” three hand-written pages first thing in the morning before your inner censor wakes up to tell you you can’t write that, whatever “that” may be.
Obviously early morning was the right time because I would never write an entire page of rhymes-with-flux at 2:00 in the afternoon.
And that’s one of the objectives in a daily spiritual practice. Not necessarily to see how long of a string of obscenities you can fit on a page, but to open us up, to inform, to heal, to hear the truth, to clear out space for us to be creative, authentic.
Meditation, running, journaling, playing a musical instrument or even touch-typing are fantastic ways to engage our bodies and the conscious parts of our minds, allowing Spirit, our higher self, our sub-conscious—whatever we prefer to call it—to speak to us.
And what was it my higher self was trying to tell me as I journaled so eloquently?
“You need to lose that loser of a fiancé. He looks good on paper, speaks French and Spanish, is literally a rocket scientist, but girl… getting a fuzzing grip.”
The trick to hearing that voice is to not get in your own way.
Buy a cheap-o notebook. Beautiful leather-bound books rarely invite ugly truths. Write before your inner scold has had her coffee.
Run, walk, or jump on the Peloton without music or an audiobook. Spirit has a hard time competing with Robert Palmer and Steve Winwood.
Meditate, or simply focus on your breath (what is meditation after all?) without the guide. Guided meditation has its place, don’t get me wrong, but ideas will bubble up more easily without words.
The same goes for playing an instrument. Play a piece that is purely instrumental so your mind isn’t occupied with lyrics.
Does anyone type things up anymore? Ironically, touch-typing involves words but they go in your eyes and out your fingers without involving your brain.
And what might you hear in all that quiet?
You’re playing it safe. Or…
Time to heal. Or…
Find a teacher. Or perhaps Be a teacher. Or…
Gloria Gaynor. Yeah, sometimes disco comes through. But the message might just be You will survive.
Does Your Energy Hose Need Unkinking?
I wasn’t sure if I’d make it home in time. I had passed a woman at OfficeMax and my insides liquified. “Trust your gut” had taken on new meaning.
There have been times when I knew that I had to extricate myself from a situation immediately. Once, when I didn’t listen, I ended up in a dangerous spot. Another time I did pay attention and kicked a man out of my flat for what didn’t seem to him like a good reason. “My intuition told me to” was a good enough reason for me.
But I had never before experienced something like the woman in OfficeMax. Her energy was strong and literally turned my stomach.
It’s natural for us to pick up the energy of people we’re close to. I was working with a client this morning and I clutched my forehead and asked about her daughter. “She does that all the time!” my client told me. “She gets stress headaches there.”
A little later in the session I put my hand on the top of my head. It seems her boyfriend gets headaches as well. And since she cares for these people, their pain is in her energy.
We may or may not feel the pain of others. It’s easy to confuse empathy and sympathy, thinking we can take someone’s emotions, and if we’re experiencing them, they won’t have to feel the pain.
It’s a loving gesture. But it doesn’t work like that, of course. We end up hurting as well as, not instead of, them.
Energy clearing is an excellent way to rid ourselves of the energy we pick up from others, whether a family member, friend, lover or even a stranger.
But does all the energy we pick up need to be cleared? Is it all bad?
The answer is a simple, short no.
We carry love, happiness, pride, amusement, gratitude and other positive emotions in our energy fields. These connections are constructive and strengthen our bonds to others as well as give us hope, inspiration, and encouragement.
When I encounter these joyful feelings while doing an energy clearing, I leave them where they are. I may ask about them and emphasize their importance, but I would never remove them. I can only imagine the resulting feelings of isolation and loneliness.
These positive emotions are also conduits for loved ones who have passed to come through in a reading. I have never encountered anything other than love from a dead person. They come to say, “I’m with you,” “I love you,” I’m sorry,” or to tell what signs they bring to show they’re there.
Just this morning a grandmother came through to say that she leaves coins for her granddaughter to find. She was a real character. I told her granddaughter that her grandmother was leaving pennies. The grandmother corrected me in a heavy German accent. “Not just pennies!”
An energy clearing is like unkinking a garden hose. It helps energy to flow freely, opening us up to all the wonderful things the Universe has in store for us.
I’d be delighted to show you how it can help you by offering a free fifteen-minute mini session. Contact me to set one up.
Tarot vs Oracle
So what’s the difference between an oracle deck and a tarot deck?
Both are used to answer questions, make decisions, and show us where we need work. So why use one over the other?
Tarot decks follow a system that is agreed upon by most users and deck designers. There are 78 cards in a deck. Twenty-two of them are called “major arcana.” They represent the most important lessons and events in our lives.
The other 56 cards are called “minor arcana.” They are divided into suits, Cups, Swords, Wands, and Pentacles (coins), and run ace through king, like a deck of playing cards (where they have their roots) except there are four face cards instead of three.
As I said, most users and designers agree on the names and meanings of the cards. Sometimes Death is called “Rebirth”, or the pages are “daughters” and knights “sons.” Or, as I discussed a few weeks ago, (click here to read) the Hanged Man might mean a new perspective or it could mean a pause, but for the most part there is concurrence.
Oracle cards, on the other hand, are unique to each designer. They can be based on crystals, goddesses, the moon, affirmations, the myth of Avalon, Wiccan sabbats—almost anything.
There can be parallels and overlaps. For instance, the Quantum Oracle deck has a card called the Loving Woman which is similar to the Queen of Cups. Both represent nurturing female energy. In that same deck there is a card called Victim Mentality that relates to tarot’s 8 of Swords’ self-imposed restriction and negative thinking.
And, because the Universe loves synchronicities, here is mine from this week. I pulled the Page of Cups, which has a young man holding a cup with a fish in it (surprise!) from a tarot deck. The next day I got Archangel Raphael from an oracle deck, Raphael who is sometimes depicted holding a fish.
And, just for shiggles, a friend randomly emailed me a photo where he’s holding a fish. You know, as a way for my guides to get my attention and nail down the message.
Again I say, Hey, Universe, you got something you want to say to me? Like maybe I’m feeling like a fish out of water lately and I need some self-care?
So how do we know when to use which?
That’s personal choice. I like oracle cards because their message seems straight-forward and clear. I like tarot cards because their themes are universal. Some readers use one system exclusively, others, like me, mix them together. Both offer a means for Spirit to communicate using energy and synchronicity.
Whether we choose tarot or oracle, we open ourselves up to the messages available to us to make decisions, to discover patterns and behaviors that help and hinder, and to get advice.
If you’d like to learn to read cards, I encourage you to seek out one of the many free classes online. Or if you’d like a reading on either a specific question or your life in general, contact me. I’d love to show you how tarot and oracle cards can change your life.
I Forgot to Study! And I’m Nekkid!
What do your stress dreams look like? Are you back in high school standing in front of your locker with no clue what the combination is? Did you forget to drop the class you never went to and now you have to sit for the exam? Did you show up for work au naturel?
Years ago, I thought I could outsmart the dream about being naked in public. I’m a semi-lucid dreamer and when I realize that I forgot to get dressed before leaving the house, I decide (in the dream) that I’m going to roll with it. I’m going to act like that’s exactly the way I wanted to look. If anyone points it out, I will ask them if they have a problem with the human form.
I still have the dream. And I still feel exposed. I’m just pretending I don’t. Which mirrors real life more accurately anyway.
There are a few theories on why we dream.
- To aid memory. They help you store and remember things, especially new things
- To stimulate our creativity. Our logic centers are muted when we dream.
- To prepare us for emergencies. The amygdala, the part of the brain associated with the flight-or-flight response, is more active when you sleep. This may be to get us ready to deal with threats to our safety.
- To comfort emotional drama. Kind of like a therapist, dreams help us work things out emotionally in ways we wouldn’t when we’re awake.
But dreams have their own language, and that language is typically unique to each of us. There are some universal themes—the locker combination you’ve forgotten, the test you’re not prepared for, a tooth falling out, driving an out-of-control car, flying. But even within these tropes, the meaning varies with each individual. This is why I don’t put much stock in dream dictionaries.
Keeping a dream journal can help you crack the code. Write down as much of the dream as you remember as soon as you wake up. Then write what is going on in your life.
You may not be able to see the relationship immediately, but if you go back a few weeks later, you will understand the parallels.
The back of the dream journal is a good place to keep a record of symbols and recuring characters. I have two logs, one of celebrities and one of people I know who are frequent nocturnal visitors. Over time you should be able to recognize what traits they posses that you need to nurture in yourself. They’re like the gods on Olympus in modern form. The Greeks had Aphrodite for love, sex and beauty. You may have young Isabella Rossellini in that role. Ares was the god of bloodlust. Perhaps in your dream world that’s Gordon Ramsay or Simon Cowell or Mel Gibson. You get the picture.
Studying our dreams can accelerate our personal and spiritual growth. But what if you don’t remember your dreams?
- Practice good sleep hygiene. Go to sleep consistently at the same time, “power down” about a half hour before bedtime, keep your bedroom dark and cool.
- Drink a big glass of water before bed. You should wake up to use the bathroom just after a REM cycle. Go over the dream or jot it down when you do.
- Set an intention to remember your dreams. “I remember my dreams in complete detail” or “I remember all my dreams when I wake up.”
- When you wake in the morning, don’t hit the ground running. Lie there and drift in and out a bit. Then record what you remember in your journal.
What are your recurring stress dreams? What celebrities visit you while you sleep? Let us know in the comments.
Artemis and Whitney Houston?
This week I’ve had two synchronicities that I am struggling to understand. Artemis has come up four times in the last five days, which is enough to make my eyes bug out. And the song Higher Love has come up twice. And I don’t mean I heard it twice. Two people mentioned it to me as synchronicities THEY had.
Hey, Universe, you got something you want to say to me?
I’ve written before about coincidences and synchronicities (see Plate o’ Shrimp), about how we’re all connected and it’s all a part of the cosmic unconsciousness. Sometimes the meaning for us is obvious and sometimes… not so much.
Many years ago, when this was all quite new to me, I was working through Julia Cameron’s The Artist’s Way. This book is life-changing. Whether you’re looking to be more creative, heal from trauma or heartbreak, or start a journaling practice, you will be transformed by this book.
The basis of Julia Cameron’s method is what she calls “morning pages.” You write first thing in the morning before your inner critic wakes up.
One morning I was doing my pages and “Unitarian” jumped out and wrote itself down. I’m sure I had heard it mentioned before, but I knew literally nothing about it. That afternoon I called the closest Unitarian Universalist congregation and spoke with the minister. I connected immediately and deeply with UUism and never looked back.
Shortly after that, I was looking in the phone book (Remember phone books? Giant things with everyone’s names, addresses, and phone numbers delivered right to your door?). I don’t recall what I was looking for, but I do remember that I was at my desk at work. I saw a listing for the Himalayan Institute. Whatever it was I was originally looking for I set aside and called to see what the Himalayan Institute was. They held yoga classes among other things, and I signed up on the spot.
When the Universe sends a me call, I like to answer.
But what do we do when we have no idea what the Universe is trying to tell us?
We can start with a little research. For example, who is Artemis? What do the lyrics of Higher Love mean?
If nothing stands out when reading what others have to say on the subject, do a little journaling, that written, stream-of-consciousness brainstorming.
Or pull a card or two. We can ask our guides for a symbol of clarity. Or talk to a friend who understands synchronicity.
If meaning is still elusive, it may simply be the Universes telling us we’re on the right path.
So, what do I think Artemis is telling me? I’d love to believe that it’s a sign that my son and daughter-in-law are pregnant. But since Artemis is a goddess for childbirth rather than pregnancy, I doubt that’s the message. I think it’s that I should be fiercely independent, make my own way and, at the same time, gather like-minded people together.
And I asked my mastermind partner to pull a card from her new Herbology deck for me about Higher Love. She drew Passionflower, which is also a study in contrasts. Passionflower bursts out wildly, pushing past barriers, and yet its essence soothes inflammation especially in the digestive tract. It has blood-pressure lowering qualities. And it has long been used as a treatment for insomnia.
Go your own way while bringing people together. Live in enthusiastic stillness.
Have you had any synchronicities lately? Share them in the comments.